Forgot password for email account

Your question is not clear with respect to what exactly you are asking.

If you forgot the password for your Apple ID (which is an email address):

https://iforgot.apple.com/password/verify/appleid

If you forgot the password to the email account you use to receive email then contact your email provider.

Hello,

Are you referring to your Apple ID? You can reset your Apple ID password on appleid.apple.com.