Update my apple watch
my Apple Watch won’t update, because it says I don’t have enough storage. But I’m not sure how to delete apps if I’m even able to.
Apple Watch Series 3, watchOS 7
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Unpair your Apple Watch via the Watch app on your iPhone.
Then Re-pair your Apple Watch,this frees up a surprisingly large amount of storage space.And without any loss of your data.
Or this;
If you don’t have enough space to update your Apple Watch – Apple Support