Locked out of Apple ID
I logged out of my Apple ID so I could play on my friends account, when I tried to log back in it said I would need a verification from the phone number, I don’t have access to that phone number and the email I had was made when I was 8 by my uncle and he forgot the password and I have no other way of getting in, what can I do? Please help
iPhone 6s Plus, iOS 14