Why does my fitness app on Apple Watch synch with fitness app on phone
Why does my fitness app on Apple Watch not synch with phone
Apple Watch Series 3, watchOS 5
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On your iPhone, go to: Settings > Privacy > Motion & Fitness - check that both Fitness Tracking and Health are enabled.
On your iPhone, in the Watch app, go to: My Watch > Privacy > check that both Fitness Tracking and Heart Rate are enabled.