I don’t know my phone number I need it to Log Back in

I forgot my password on my tablet then it reset By it’s self because I Press too much numbers on it and I’m trying to get back into it but it shows codes on it and I cannot find it because my email don’t let me back in I even put my password in it to I did not let me get back in cuz my phone number for my tablet but I know that one but I don’t know my other one

And my other email and password for Facebook I did not let me get back in it because I think that other email and password it’s not letting me back in