Watch to detect activity automatically
Can the Apple Watch automatically detect activity after a few minutes? Sometimes I forget to set up the activity.
Apple Watch SE, watchOS 7
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See the 'Turn workout reminders on or off' section in:
Adjust the workout settings on Apple Watch - Apple Support
"For walking, running, swimming, and other workouts, your Apple Watch senses when you’re moving and alerts you to start the Workout app. It even gives you credit for the exercise you’ve already done."