how to update my Mac
I do not update my Mac book pro 2013
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What macOS version is it running?
A 2013 MacBook Pro cannot update past macOS 11 Big Sur if its Late 2013 model, or or macOS 10.15 Catalina if its an Early 2013 model.
Link-> macOS Big Sur - Technical Specifications
Link-> macOS Catalina - Technical Specifications
Link->Update macOS on Mac - Apple Support
If you can't find Software Update
- If you don't see an item named Software Update in System Preferences, use Search in the corner of the window to search for “Software Update.”
- If your version of macOS doesn't include Software Update, open the App Store app, which you can find in the Dock or your Applications folder. Click the Updates tab in the App Store to check for updates.
- You can also use your web browser to find some macOS upgrades.