I want to update my iphone 6

An iPhone 6/6plus can't be updated beyond 12.5.7, it doesn't have the hardware needed to run anything higher.

If you need a higher iOS version, you will have to purchase a newer phone.

To update to 12.5.7 -

Go to Settings > General > Software Update.

This link will show you how to update your iPhone, iPad, or iPod touch using WiFi -

Update your iPhone or iPad - Apple Support Update your iPhone or iPad - Apple Support

This link will show you how to update using your computer -

Update iOS on iPhone - Apple Support Update iOS on iPhone - Apple Support

iOS 12.5.7 is the latest iOS security update for iPhone 6.

Go to Settings -> General -> Software Update -> Download and Install (if you haven't already done that).

iPhone 6 can’t be update to a higher iOS (13 and later). 

Yes, most apps require iOS 13.4 or later.                                

Considering a newer type of iPhone?

Read this before you buy a newer type iPhone.

Hello ~ You can update to iOS 12.5.7 but no further. Click on the links below….

Update your iPhone or iPad - Apple Support

If your iPhone or iPad won't update - Apple Support

If you need a higher version of iOS you will need a newer iPhone. Click below to shop for a new device…

iPhone - Apple Official Site

If you purchase a second hand device please take a moment to read these helpful links by clicking on below to make an informed decision…

Activation Lock for iPhone, iPad, and iPod touch - Apple Support

Also:

The All Too Common SAD Reality of Buying a Used iPad/iPhone

~Katana-San~

iPhone 6 cannot run iOS 15 or iOS 16, if that might be what you are thinking about.