my phone is stuck in SOS mode
my phone is stuck in SOS mode and I’ve already tried turning it on and off and turning it in airplane mode, and it didn’t work
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1.
Remove and reinsert the SIM card.
If it doesn't help visit your carrier, maybe the SIM card is damaged, ask for a replaced (new) card. Normally it is free.
Ask also to check if the SIM tray is bent, as even a tiny misalignment can cause the SIM card to not fully connect with the internal contacts in your iPhone.
2.
See these Apple articles below:
If you see No Service, Searching, or SOS on your iPhone or iPad
If you see No Service, Searching, or SOS on your iPhone or iPad - Apple Support
Manually update your carrier settings on your iPhone or iPad
Manually update your carrier settings on your iPhone or iPad - Apple Support
Update your network provider settings manually on your iPhone or iPad
Update your network provider settings manually on your iPhone or iPad – Apple Support (UK)
If you see a Cellular, Ultra Wideband, or Apple Pay Issue message after an iOS update or restart