Email from apple asking for me in a 24 hr period to update my id or it will be locked. Scam

Yes. The following has instructions on how to report the email to Apple if you want. Avoid phishing emails, fake 'virus' alerts, phony support calls, and other scams - Apple Support

Sorry, general blocking of scams isn't an area that I have any particular expertise. Someone else here may have better input.

I got this same email this morning. I deleted it, though.

The same thing that billions of other people do. Delete them.