How can I get an update

If you are on iPhone 6s or later you can get iOS 14.

See this : https://support.apple.com/ios/update

Or follow this: Get the update

Here’s what you need to do.

Create a backup

Back up your device to iCloud or your computer so you have a copy of your important information.

Choose a backup method

Install iOS 14 or iPadOS 14

Make sure your device is plugged in and connected to the Internet with Wi-Fi. Then follow these steps:

1. Go to Settings > General > Software Update.
2. Tap Download and Install. 

Learn more about updating

Using an Apple Watch?

After you install iOS 14, you’ll see a message on your Apple Watch to update to watchOS 7.

Update your Apple Watch

Start here: https://support.apple.com/en-us/HT204204

Assuming you have a compatible device, see: Update your iPhone, iPad, or iPod touch - Apple Support

Otherwise, post back with relevant details.

What model iPhone?