I’m sorry but I have no clue how to stop workouts. Can you help
How do I stop my workouts on my Apple Watch 6
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When your in the workout to stop it swipe on the screen to the right and tap on END.
This brings up a workout summary of information of the workout,now scroll down to the botton and tap on DONE.
Here is some useful info about workouts;
Use the Workout app on your Apple Watch - Apple Support
Apple Watch - Close Your Rings - Apple