What happens is my apple watch doesn't have the always on option to turn off ???

Here is another article that may help.

• Use the Always On feature with your Apple Watch - Apple Support
  • "Apple Watch Series 5 and Series 6 can display the time and other glanceable information, even when your wrist is down."

Here is an article that may help.

• How to restart your Apple Watch - Apple Support
  • "If your Apple Watch is charging, take it off the charger first. When your watch is charging, you can't restart it."

You must have a Watch 5 or 6 for this feature.