I haven’t received any new emails for months now and really need to access one, is there any way to reset my email?
is there a way to completely reset any mail setting?
iPhone 11, iOS 14
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You cannot "reset" it, but you can delete the email account and then add it back in:
Add an email account to your iPhone, iPad, or iPod touch - Apple Support
But first just try restarting your iPhone:
Restart your iPhone - Apple Support
or resetting the password for your email account.