I forgot my Apple ID password and my screen time password

If you forgot the Apple ID (iCloud) password, enter the Apple (iCloud) ID, and click Forgot Password. See if you can get a Rescue or Notification email option if necessary. Link to contact Apple Support at the end of the 2nd article.

Apple ID - Manage  -     

Apple ID – Forgot Password  *      

If using IOS 13.4 or later or Catalina 10.15.4 or later, see the Apple Support article(s) below. Link to contact Apple Support at the end of the article.

Screen Time passcode reset.   *

ASC YouTube for how to reset your Screen Time passcode on iPhone, iPad, and iPod touch — Apple Support

If necessary,  you will need to restore the device to factory settings. Do not restore from a backup made when the Screen Time code was active.

Restore to Factory setting.      *

You are welcome. Glad to help.