how if i forgot my apple id and password

Check your web browser autofill entries, the Keychain, and other records, or use Apple's iForgot service, or contact their Account Security team, or if you're the unit's original owner and have encountered the activation lock, click here and submit an unlock request.

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If you're logged into that account, check the autofill records.

Removing the watch from Find My will usually unlock it, but sometimes doesn't work properly, and won't grant access to anything else associated with that Apple ID.

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