How to bypass 2step verification when u no longer have trusted phone or number

You can also get the code, if you have a Mac, have a look at this article:

Get a verification code and sign in with two-factor authentication - Apple Support

If this is no option, you can use the Account Recovery process:

How to use account recovery when you can’t reset your Apple ID password - Apple Support

This is no help at all, your advice still requires me to be sent a verification code. so how do I recover my account when IDONT HAVE THE TRUSTED PHONE OR A 28 DIGIT SECURITY KEY.

Did you already follow the second part of the advice?

How to use account recovery when you can’t reset your Apple ID password - Apple Support