Don't know trusted phone number
Is there really no way to recover my Apple account if I do not know the trusted phone number that I used to set it up?
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If you find you can’t sign in or receive verification codes, you can request account recovery ( How to use account recovery when you can’t reset your Apple ID password - Apple Support ) to regain access to your account. Account recovery might take a few days or longer, depending on the specific account information you can provide to verify your identity.