How do I restore from a backup after I reset my phone

If you reset the phone, it is now back to the "hello" screen. Follow the prompts and select the option to Restore from an iCloud backup or Restore from a Mac or PC depending on which type of backup that you have.

This explains.

Restore your iPhone, iPad, or iPod touch from a backup - Apple Support

Hi NealEwing,

To restore your iPhone from a backup, you can follow the relevant steps in this article. The exact process will vary depending on whether you have an iCloud backup or a backup on your computer, but this article covers both.

Hope this helps,

Henry

Restore your iPhone, iPad, or iPod touch from a backup - Apple Support