How do I get the Safari 16.0 update on my MacBook pro 2013

What macOS version is your MacBook Pro currently running? That is available at Apple Menu > About This Mac.

The model year of a MacBook Pro is available at Apple menu > About This Mac.

A mid 2012 through early 2013 MacBook Pro can be upgraded to Catalina 10.15.7 but no later. See: How to download and install macOS - Apple Support

A late 2013 and mid 2014 MacBook Pro can be upgraded to the latest version of Big Sur macOS 11 but no later. See: How to download and install macOS - Apple Support

Safari 16.6.1 can be installed on Big Sur but not on earlier macOS versions. See: Apple security releases - Apple

Support

If you are current running macOS Big Sur 11.7.10 and don't have Safari 16.6.1, see: Update to the latest version of Safari - Apple Support

Back up your data, check the application compatibility table, click here, and if your MacBook Pro is capable of it, then on the download link for Big Sur. Alternatively, use a different web browser as needed.

Catalina and above won't run 32-bit software; if you choose one of them, use Go64 as well.

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