in the 2.4 GHz band, there are only really THREE main channels, 1, 6, and 11. Each spills up and down the spectrum to engulf the two adjacent channel numbers up and down as well. You can see from the "spectrum" view I posted above that there may be far too many Routers already using these three channels.
Depending on your network neighborhood, and EXACTLY what nearby devices are using which channels, you may see high interference values, indicating others Routers are on or adjacent to your chosen channel.
In addition to the very inexpensive App WiFi Explorer, there is built-in SCAN function inside "Wi-Fi diagnostics", already on your Mac, that can be used to look to Routers using your channel or channels adjacent to yours. It's output looks like this:

(drag and drop on Ppreview to see larger.)
In my example, from the Mac I was using to collect this report, I can see a Router using channel 9, which actually spans from 7,8,9,10,11. The only reason that works is that the other Routers using 6 and 11 are physically distant from the router using 9, so their signals are low enough that this is not a collision in most areas.
When you get Your report, click on the channel number column to sort by channel number.
Unfortunately, SCAN does not have the smarts to tell you what channels overlap. There is a wikipedia article about wi-fi channel assignments that can be used to look that up, or you can ask readers here for help.