Can I backup Health data from Apple Watch to iCloud?

The iphone I have my Apple Watch 9 paired with failed an update via itunes and I had to use a backup from before I had my Apple watch thus it did not retain the pairing. Is there a way I can backup the health data directly to icloud without the iPhone connection? The watch still connects to wifi. I believe if I unpair the watch to newly pair to this version of phone, I lose all the data on it from the unpairing. I guess I want a backup of the watch independent of being part of an iphone backup…


[Re-Titled By Moderator]

Apple Watch Series 9, watchOS 11

Posted on Mar 30, 2025 2:03 PM

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Posted on Mar 30, 2025 11:41 PM

Sorry, but the Apple Watch needs the paired iPhone to sync the data to the Health App on the iPhone, which is then synced to iCloud.

The Apple Watch backup is always part of the iPhone backup and can't be extracted.

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Can I backup Health data from Apple Watch to iCloud?

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