Shortcut to change Watch Display Settings?

Is it possible to create a shortcut to change the display settings on my Apple Watch? I would like to create a one-step shortcut that will turn off "Wake on Wrist Raise", and another that would turn on "Wake on Wrist Raise". While awake and wearing the watch I like to have the watch "Wake on Wrist Raise". But when I am in bed with the watch on my wrist the watch often "wakes up" (with an annoying bright screen) as I move my arm. So now I have to go through a multi-step process to turn off "Wake on Wrist Raise" when I head for bed, then another multi-step process to turn it back on when I awake and start the day. If it is possible to do what I want, can someone explain to me how I create such a shortcut?