My software problem it’s not updated and now I want too update my phone

What software do you want to update? IOS? Something else?

IOS update.

See the articles below.

Update your iOS device.        

Get help with over-the-air iOS updates          

Update – Can’t or can’t restore 

Have you tried using iTunes on a computer or Finder if running Catalina to do the update?

 Update software on iOS devices in iTunes on Mac

If you see an error when you update or restore your iPhone, iPad, or iPod      

Updating iOS: common issues and solutions

iOS update

Read the links I posted above.

I am trying to up load my Apps it not letting me do it