Fitness tracking on apple watch
Should I recalibrate my activity? My watch is not tracking my activity
Apple Watch
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Check your personal details are correct in your health app profile.
Make sure the watch band is snug but not too tight.
Don't wear the watch on top of any tattoos.(Very important)
Check that the 2 side buttons aren't being accidently pressed by your hand or a sleeve.
Make sure you have wrist detection turned on,settings/passcode/wrist detection.