Apple two-factor authentication locked me out. What do I do now?

I was trying to sign into my Apple ID on my phone but the two-factor authentication locked me out. Apple was sending codes to both my phone and computer. While I was trying to sign into my Apple ID on my phone apple kept sending a two-factor authentication codes on my phone (very confusing). Naturally I typed them in but still could not access my account. I finally realized that every time I allowed an "Apple ID sign in request" Apple was sending 2 different codes to my computer & phone. I used a code that was sent to my computer and I received a pop up notification saying "Cannot Verify Code, You have attempted to verify too many codes. I am really confused & frustrated because Apple was sending me multiple codes, none of which were working. I cannot find any information on what to do when the two-factor authentication breaks so any advice is greatly appreciated.