i forgot me apple id password and i dont have my phone number what do i do

Hello nick____kuhns,

We're here to help you with your Apple ID password.

Let's follow the steps below for help resetting your Apple ID password:

1. Start with the steps on this page: If you forgot your Apple ID password - Apple Support

2. If you are unable to use a trusted device, and need to get a two-factor authentication code, this page can help with other options to get that code: Get a verification code and sign in with two-factor authentication - Apple Support

3. For help with a forgotten phone number, check with friends or family who may have it within their contacts. Or, check with your mobile carrier, they may be able to help. Or, perhaps some forms you've kept which had that phone written on it.

If you're still not able to reset your Apple ID password then the next step would be to start the recovery process which is outlined in the article below.

How to use account recovery when you can’t reset your Apple ID password - Apple Support

Let us know if you have any questions.

Thank you for using Apple Support Communities.

Take care!