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How do I turn off the thing that tells me I’m too close to my phone

Whenever my eyes get to close to the phone I get a notification that says move back from the phone

iPhone 12, iOS 17

Posted on Mar 30, 2024 9:57 PM

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Posted on Jun 17, 2024 12:47 PM

How do I return the thing that when it says it’s too close to my face it locks my phone down so how do I turn it off?

4 replies

Mar 30, 2024 10:13 PM in response to ApplesNorAngess

Re: how do I turn off the thing that tells me I’m too close to my phone


When you hold the screen too close to your face for an extended period, Screen Distance covers the screen with an alert, preventing you from continuing. When you move iPhone more than 12 inches away, you can tap Continue to resume using it.


Apple Support have an article online that explains how to turn Screen Distance on:

Help protect your vision health with Screen Distance on iPhone - Apple Support

Eg: says:

"Screen Distance can remind younger users to engage in healthy viewing habits that can lower their risk of myopia. It gives adult users the opportunity to reduce digital eyestrain".


You can try turning it off in the same way: ie:

  1. Go to Settings  > Screen Time.
  2. Tap Screen Distance, then turn off Screen Distance.

How do I turn off the thing that tells me I’m too close to my phone

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