When I am exercising my watch continues to tell me to stop my workout
When I am exercising, why is my watch continue to tell me to stop my workout
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Apple Watch Series 5, watchOS 6
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In watchOS 5 or later, when your Apple Watch senses that you're done working out, it taps you on the wrist and asks. Tap the notification to end or pause the workout, or dismiss the notification and keep working out. If you don’t respond to the notification or you dismiss it, your workout continues until you choose to end or pause.
How long it takes for your watch to notice that you've stopped varies by workout type.
To turn this setting on or off, open the Settings app on your Apple Watch, tap Workout, then go to End Workout Reminder.
It's typically based off heart rate. If your heart is down for a while, it'll prompt the question.